The Spiritual Immune System
Program KS2-1b • 29 mins
CDs available via special order. HumanMedia ®
Listen to excerpt:
Program KS2-1b • 29 mins
CDs available via special order. HumanMedia ®
Listen to excerpt:
Mitch Gilbert, the Philadelphia commentator, describes our own innate radar for spotting personal problems and escaping them—through wisdom.
Note: This is part of our series, “Kindred Spirits,” which contains four volumes of 12 half-hour segments.
Popular author Mitch Gilbert explains how an inner voice in everyone’s heart functions as a kind of owner’s manual to guide us through each day. Gilbert speaks with remarkable clarity in easily understood language.
Sharon Salzberg, an author and teacher of Buddhist meditation, describes the technique of “lovingkindness,” a way of seeing others and relating to oneself that allows the practitioner to get past resentments and have a clearer view of reality.
Harvard Medical School Professor Herbert Benson, MD pioneering work on the Relaxation Response has helped millions of people learn a simple meditative technique to reduce the harmful effects of stress.
As Fall begins, it’s natural to re-evaluate how to manage the rhythm of our lives, how we work, and how we find downtime. A perfect moment to hear the reflections of the best-selling author of ‘Getting Things Done’.
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