Centering
Program KS2-5b • 29 mins
$2.95
CDs available via special order. HumanMedia ®
Listen to excerpt:
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Program KS2-5b • 29 mins
CDs available via special order. HumanMedia ®
Listen to excerpt:
Audio PlayerBrother M. Basil Pennington discusses prayer as it arises from “the center of our being.” The author of “Centering Prayer” explores how to find a place in modern life for meditative practice.
Note: This is part of our series, “Kindred Spirits,” which contains four volumes of 12 half-hour segments.
Jon Kabat-Zinn, founder of the renowned Stress Reduction Clinic at the Univ. of Massachusetts Medical School, discusses how the technique of “mindfulness” can be physically and mentally therapeutic.
Contemplation: a practice known to searchers in all traditions. Those interviewed are Quakers, who worship in silence.
Sharon Salzberg, an author and teacher of Buddhist meditation, describes the technique of “lovingkindness,” a way of seeing others and relating to oneself that allows the practitioner to get past resentments and have a clearer view of reality.
A 15-minute stress reduction session to calm the body and mind.
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